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Complete Blessed Herbs Colon Cleansing Kits, separately packaged at a special discounted price. Ideal for a partner or friend. Equivalent to the Blessed Herbs Partner Pak

Crohn's disease is one among many digestive disorders in which the lining becomes inflamed. That inflammation produces ulcers (lesions or open sores in the lining) that produce abdominal pain and diarrhea. It is often progressive and leads to even more serious health consequences.

The cause(s) of the disease are not known, but an abnormal immune system response to a bacterium (known as MAP or Mycobacterium avium subspecies paratuberculosis) is suspected. Despite the lack of a clear cut culprit several risk factors are known. Diet and stress can affect the course and impact of the disease but have been ruled out as causes.

Genetics is near the top of the list, not surprisingly given the immune system response aspect of the disease. Roughly 20% of those with Crohn's have a parent or close relative similarly afflicted. Those with an affected sibling are 30 times more likely to develop Crohn's than the general population. Unlike many diseases, Crohn's tends to occur in younger people, usually between the ages of 20-30.

The intestinal inflammation of the disease produces diarrhea by causing cells to secrete large amounts of salt and water. The colon is unable to absorb all this fluid (part of its natural role in the digestive system). The result is diarrhea.

One effect is swelling of the intestinal tissue and scaring as the ulcers heal. That results in less efficient movement of the chyme (the semi-fluid mass of digested food) through the colon. The effects are felt as cramping and abdominal pain. In more advanced or severe cases nausea and vomiting are common. Bloody stool is common, as well, as moving chyme causes inflamed tissue to rupture, allowing blood to flow into the colon. The ulcers can become enlarged, moving deep into intestinal tissue, worsening the problem.

The net result, apart from the pain, is often reduced appetite and unhealthy weight loss. The symptoms lead to a desire not to eat, but the weight loss is exacerbated by less efficient digestion of food. In extreme circumstances such low intake and absorption of calories and nutrients leads to many secondary consequences.

Diagnosis is fairly straightforward. Blood tests check for anemia and during a colonoscopy a physician can see the distinctive signs directly. A biopsy (tissue samples that can be removed during the procedure) are used to confirm the presence of Crohn's.

A less invasive procedure known as a flexible sigmoidoscopy uses a lighted tube to examine only the lower two feet of the colon and rectum while a colonoscopy involves inserting a tube all the way into the intestine. It takes only a few minutes to complete.

A physician may recommend a barium enema as well. A safe, mildly radioactive barium fluid is introduced into the colon where it provides a contrast dye for an X-ray. The fluid coats the lining of the intestine to create a silhouette of the colon and rectum. In a variation, X-rays can also be taken if the patient ingests the barium fluid.

A more modern diagnostic procedure, known as capsule endoscopy, involves swallowing a tiny camera in the form of a pill, which makes its way down the digestive tract. It takes photos along the way, which the physician examines.

Unfortunately, there is no cure known for Crohn's disease as yet, but drug therapy to reduce inflammation is a common treatment. Surgery has helped many afflicted by removing ulcerated tissue (sometimes sections of the bowel), reducing symptoms. Unlike ulcerative colitis, Crohn's infected tissue may occur in spots with healthy tissue in between, not throughout an entire length. That allows for a more targeted repair of affected tissue.

Constipation - an inability to have a bowel movement, frequently from excessively hard stools - is a normal condition when it occurs rarely or for short periods. Treatments range from doing nothing and allowing the condition to self-correct to use of mild laxatives or a change in diet.

Normally, bowel movements occur 2-3 times daily (typically fewer as individuals age) and without undue strain. When constipation becomes chronic, severe, or long-lived it signals a more serious health issue. The body has to eliminate waste from digestion and the inability to do so leads to numerous complications, with accompanying discomfort or worse. Fewer than one per week is usually a sign of serious trouble.

The causes of constipation are too numerous to list in a single article. They can be anything from inadequate fluid intake and improper salt balance to diverticulitis (an inflammation of the colon due to infection, producing pouches on the outside of the intestine). Irritable bowel syndrome (IBS) is another common cause. Tumors or colorectal cancer can be a cause of severe constipation. Medications or supplements, such as codeine or iron, can be the culprit, too.

Fortunately, treatments are equally wide ranging.

In many cases, as suggested above, time is all that's required. The body can normally re-balance fluid and salt levels. Constipation resulting from a habit of resisting bowel movements will disappear with a change in habits. Changes in diet, such as consuming additional fiber or cutting down on caffeinated beverages, can restore normal bowel movements.

Increasing fiber is easy by consuming more of the right kinds of fruits and vegetables. Oat bran is justly well-known as a good source of fiber. Fiber adds needed bulk to stools as well as naturally absorbing water that helps soften them. One common mild side effect, though, may be increased abdominal gas. The bacteria present in the colon partially digest the fiber that humans can not (for lack of the right enzyme). Their resulting digestion produces flatus, or gas.

Laxatives, whether in the form of supplements or as pills or liquid, should be taken with care and only for short periods. Saline laxatives (like Milk of Magnesia) are one type. Stimulant laxatives (Ex-Lax, and others) work by stimulating the muscles that produce bowel movements. Apart from the risk of the other extreme - diarrhea - excessive reliance on laxatives can lead to irregularity and dependence. Bowel movements, in so far as possible, should occur naturally except for brief periods of needed treatment.

There are exceptions, such as prescription laxatives like sorbitol and polyethylene glycol (Miralax), which are regarded as safe for long term use. But these are intended for treating medical conditions, not for relief of constipation that can be eliminated by changes in diet and lifestyle.

As with any severe health condition and proposed treatment, consult your physician for professional advice. Self-treatment that results in temporary relief is fine for temporary conditions. Long term self-treatment may mask, to a point, more serious underlying disease that warrants a professional diagnosis.

Colitis refers to any condition which results in an inflamed colon.

There is Ischemic colitis, Crohn's, even chemically induced colitis (often as a result of medications), and many more. Still, the word is frequently used as a shorthand phrase for ulcerative colitis, one of the more common types of inflammatory bowel disease, as the category is known.

There are both similarities and differences with Crohn's disease, which it resembles. Crohn's often exists in isolated spots within the intestine.

 Ulcerative colitis tends to occur in continuous sections. UC also affects the innermost lining of the large intestine. Crohn's begins at another layer.

Symptoms of ulcerative colitis include rectal inflammation and sometimes bleeding (when it occurs in the last six inches of the large intestine). Pancolitis, by contrast, affects the entire length of the colon and produces bloody diarrhea and abdominal cramps. It may also include excessive and unusual weight loss, fatigue, and night sweats.

Colitis, particularly the ulcerative variety, can be a serious condition leading to even more serious complications.

 Toxic megacolon, for example, produces a paralyzed colon that prevents eliminating gas or having bowel movements. Waste material that isn't removed can cause the colon to rupture, introducing toxins into the bloodstream and causing peritonitis, just to name two possibilities.

Such an event requires emergency surgery, but even less severe though still serious secondary effects are not uncommon. A perforated colon, severe dehydration, liver disease, or inflammation of the skin or joints are only a few of the possibilities. While it doesn't cause colon cancer directly, IBD increases the odds somewhat, with the risk rising the longer the condition persists. Even so, only about 10 percent of IBD sufferers go on to contract colon cancer.

Like its 'cousin', Crohn's, the disease produces ulcers in the colon, which account for many of the symptoms listed. Also like that other condition, the cause(s) of the disease are not well understood. Some studies suggest that a bacterium or virus is the culprit and that the disease occurs when the immune system overreacts to fighting it.

Like Crohn's, heredity plays a large role in who is likely to acquire the disease. The risk is much higher for those with a close relative affected by the condition. Also like Crohn's, in contrast to many diseases, it tends more often to occur among younger individuals, generally in their 30s.

There are several diagnostic procedures for determining whether any IBD is present. Blood tests check for anemia or signs of infection. A colonoscopy - a procedure that uses a lighted tube inserted into the colon through the rectum - allows a direct inspection of the surface. It also may be used to capture tissue samples that can be analyzed later. Those samples can, for example, be checked for granulomas, which occur in Crohn's but not ulcerative colitis. X-ray diagnosis is also used, with the patient typically consuming or being flushed with a barium compound to make diseased areas visible.

Treatments range from drug therapy to surgery to removing ulcerated tissue - sometimes in spots, other times in entire sections. Anti-inflammatory drugs like Sulfasalazine or Mesalamine are effective for treatment of symptoms, though they often have undesirable side effects. Corticosteroids may be prescribed for short periods.

Your colon does much more than just expel digested food. It's a major contributor to your overall health. You can help keep it healthy in turn to perform that job by adopting the right diet.

You've probably heard that eating fiber helps, and there's a lot of evidence for that.

Like any topic in nutrition and health, there are always ongoing studies and they don't always agree. But some things are known with high confidence.

Among them is that indigestible fiber provides the material to help keep that waste material (called chyme) moving well through the colon. It also provides bulk that is not too moist and not too dry, to create feces that are easy to eliminate.

That helps prevent constipation or diarrhea.

Fiber's role in reducing colorectal cancers, one of the top two or three most common types in the U.S. and Canada according to the CDC, is less clearcut. There are many studies that suggest, however, that waste that remains in the large intestine too long increases the odds of such cancers.

Fiber helps keep things moving and helps regulate the moisture content of stools. The whole process normally takes 10-12 hours, producing two to three bowel movements per day. Infrequent bowel movements are associated with several health problems.

How do you get that fiber?

The American Cancer Society recommends five servings per day of fruits and vegetables, like bananas and green beans, and many types of nuts and whole grains, like oats or flax seed. The total should be between 20-35 grams per day.

Folic acid or folates, a type of B-vitamin, are another helpful component of a diet that helps keep your colon functioning well. Studies have linked inadequate amounts to colon cancer. For those individuals who don't get enough in fortified foods, supplements are a good source of additional folic acid. About 400 micrograms (0.4mg) is right for most individuals.

Milk, along with other foods rich in calcium and Vitamin D, are still another helpful component of a colon-healthy diet. Sources of those also include fortified cereals and orange juice, as well as dark green vegetables, almonds, or yogurt. Vitamin D aids in the absorption of calcium. Among other useful roles, calcium lowers the chance of creating colon polyps, common precursors to colorectal cancers.

Many studies suggest that reducing the percentage of fat in the diet can help reduce your chance of colon cancer and contribute to overall colon health. Fat is more 'calorie dense' and obesity has been linked with many types of cancer. But, there is fat and then there is fat and some fat, both the right amount and type, is vital for proper nerve function and other biological processes. Omega-3 fatty acids, for example, are a big boon to a proper diet. Saturated fats, on the other hand, increase your odds of a variety of health problems, such as diabetes.

Last, but far from least, don't forget that water! The colon (along with other organs) will extract the amount you should retain, but it uses some. Optimal amounts range from 6-10 8oz glasses per day (or the equivalent), depending on your body weight. Remember, caffeinated beverages don't count toward the total because they act as a diuretic.

I'm delighted to see that Blue Herbs UK are now selling an Organic Acai Berry product:

	Organic Acai Berry *No Fillers or Flowing Agents - Just Pure 100 % Acai* Perfect for your body...It is packed with antioxidants, healthy omega fats and fiber. Perfect for the planet...Sustainable and fairly traded helps to protect the Amazon rainforest and its people. *Made exclusively with earthfruits*
	Organic Acai Berry Revive *Caffeine Free Revitalizing Formula* Revive Your Mind - helps promote calmness, uplift mood, boost memory ... Revive Your Body - increases energy, endurance, boosts immune system ... Revive Your Soul - protect the Amazon rainforest and its people ... *Made exclusively with earthfruits*

What is Acai ?
Acai (pronounced: ah-sigh-EE ) is a fruit that grows on the Acai Palm Trees in the Amazon rainforest of Brazil. The Acai berry is small in size (smaller than a grape) and is dark purple in color. Acai is mostly seed, covered in a small amount of pulp. In fact, about 90% of the Acai berry is seed - it is important to note that no one eats the Acai berry seed.

Organic Acai Berry supplements are made with EarthFruits 100% Freeze Dried, Organic, and Fairly-Traded Acai. EarthFruits is located in the heart of the acai harvesting region so they are able to freeze the berries within 12 to 18 hours after harvesting. With the latest technology, minimal processing, and refined freeze-drying techniques, EarthFruits leads the way in providing full potency ingredients, with optimal nutrient content and the highest ORAC values (700/gm).

How can Acai help ?

Acai Berry

• Maintain healthy function of bodily systems and organs

• Increase energy, libido and stamina

• Promote healthy, glowing skin and hair

• Promote healthy sleep

• Support immune system

• Act as a powerful anti-inflammatory

• Help reduce pain and soreness

• Help rejuvenate mind, body and spirit

Due to the high Omega fat content the Acai Berry is very perishable and spoils within about 24 hours of being picked from the Acai Palm tree. For this reason, fresh Acai berries are only an option if you happen to live in the Amazon Rainforest. For the rest of us, fresh Acai is not an option. The good news is Acai pulp can be dehydrated into a powder and freeze dried. This powder can then be put into capsules to make pure Acai supplements that maintain all the nutritional properties of fresh Acai - just in a concentrated form.

How can Acai Berry provide all those healthy benefits ?

Incredible Antioxidant and Anthocyanins Levels
• Simply put, Acai is one of the highest antioxidant fruits in the world. Acai has 10 times the antioxidant level of grapes and twice that of blueberries. Acai has 10 to 30 times the Anthocyanins (a powerful antioxidant) of red wine. The ORAC score (a measure of antioxidant power) for 100 grams of freeze dried Earth Fruits Acai powder is over 70,000. An almost unbelievable number when you consider most of the population consumes less than 1,000 ORAC units a day.

Healthy Fats

• The Acai berry is very rich in healthy Omega fats. Nearly 50% of the Acai berry is fat - with 74% of the fat coming from healthy unsaturated fats such as Omega 3, Omega 6 and Omega 9.

Excellent source of Plant Sterols

• Three plant sterols (or photosterols) have been identified in Acai: B-sitosterol, campesterol and sigmasterol. Photosterols have been shown to have numerous health benefits for maintaining healthy heart and digestive function.

Rich in Amino Acids and Protein

•  7.59% of the weight of the Acai pulp is from amino acids; 19 different amino acids have been identified in Acai. Since amino acids are the building blocks of protein, it is no surprise that you have over 8 grams of protein in a 100 gram serving of Acai.

Good source of Vitamins and Minerals

• Vitamins A, B1, B2, B3, C and E are all present in Acai. In fact, Acai contain as much Vitamin C as blueberries and has over 1000 IU of Vitamin A for every 100 grams of Acai. In addition, potassium, calcium, magnesium, copper and zinc are all found in Acai.

Colon Cleanse Acai The acai berry diet and colon cleanse supplements have always been a great choice for those who want to lose weight and prevent serious health problems. The high antioxidant level in the acai berries boost energy, improve digestive functions, and help increase weight loss. The colon cleanse product eliminates the build-up of waste matter and harmful toxins in the large intestine.

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The use of detoxification techniques can sometimes make the difference between an effective holistic healing program and endless frustration.  I have seen these techniques get many people started on their healing path where medications, diet, exercise, yoga, and everything else failed.

Cleansing techniques such as Bowtrol have been frequently and successfully prescribed by holistic healers for moderate to severe immune system disorders.

It is well-known that eating a diet high in saturated fats can often lead to a buildup in the arteries (atherosclerosis).  In a similar fashion, fats, cholesterols, mucus, xenobiotics (organic
toxins), inorganic chemicals, etc. can build up in various organs and  tissues of the body, severely affecting the operation of those organs and tissues.

Often, these buildups aren't severe enough to be recognized as diseases unto themselves, yet they can lead to quite a few problems throughout the body.

The exposure to toxic chemicals is a large source of toxic  buildups throughout the body.  After years of exposure to these substances, often the body can no longer keep up with eliminating these substances and they get recirculated into the bloodstream, wreaking havoc thoughout the body, or stored in the liver, body fat or many other parts of the body.

These cleanses are geared toward removing these toxic chemicals as well as other toxins.

In addition to the buildups throughout the body, problems can begin  to arise in different areas of the body.  The GI tract can develop microscopic ulcerations, pH imbalances, imbalance in bacteria and fungus, granulomas, hypersecretion of mucus, and many other problems.

In addition to deposits of fatty acids in the liver, liver cells can  begin to die, bile flow can become inhibited making digestion of fats difficult, etc.

And so it goes with other organs and tissues  throughout the body.

These types of buildups and problems throughout the body can contribute to the development of a serious illness.

In order to reverse the serious illness, the buildups and other problems need to  be removed as part of an overall healing plan.

A holistic healing plan *without* the use of cleansing techniques can often result in the gradual removal of toxic substances from the body.

But, in many instances, the detoxification is so slow or even non-existent  that the use of cleansing techniques can be extremely beneficial.

If you have had chemical poisoning or have been using prescription pharmaceuticals for a number of years, detoxification may be  extremely helpful to your recovery.