Script Body:
Myth: You’ll be OK with a high protein/low carb diet
Truth: The present type from diet aims to secure so much from the day-to-day required amount up of calories up of protein foods, such as pork, dairy products plus eggs, allowing for a terribly little part taken from foods containing a heap up of carbs (bread, pasta, potatoes plus end result). The general biggest problem allowing for the present diet is that many common and widespread foods are restrained, which makes it easy given that the overall user to score bored or frustrated. When boredom plus distress decided in, falling by the wayside time serves as certainly not way up off. Another drawback is the lack from nutritional diets which are usually brought inchby carbohydrate foods, while allowing the general user to eat bacon and cheese that carry cholesterol levels.

The general bottom line is that high protein/coffee carb vitamins result in fast weight passing away in some users, but it’s not merely fat that goes away. Individuals additionally dispose of some up of their lean muscle mass and a heap of irrigate when the overall kidneys fit harder to rid the body up of excess desolate tract from protein plus fat.

The overall added stress to your kidneys serves as not healthy at all and, in the longer term, can end in dehydration, headaches, position of nausea and dizziness. Before enticing in.a long-spell diet, you would carry out smartly to speak about it together with your physician. And if you are resupporter enthusiastic this week dieting, try a balanced diet first, as a result of it can help you get rid of weight without hurting your system.

Myth: Permanent weight decease will be attained with fad diets.
Reality: This is yet another in style myth within the weight kicking of the bucket crowd. Like any other diet which tells you to trimmed the current or that food from your daily meals, fad nutritional diets are now not healthy given that you. The general cornerstone from additional diet serves as supplying the general body with all the overall calories, proteins plus minerals it needs. nutritional diets which cut out foods without regard as the general needs from your body cannot be healthy as you. Fad supplements go wrong to deliver this week the overall promise up of permanent weight passing away as a result of individuals will invariably crave the general forbidden foods and can invariably end up breaking the rules and ditching the general diet.

The key to creating weight passing away permanent is more Physical exercise and to avoid eating food that makes you fat without nourishing your body. Our intensive studies verified the significance up of exercising and from a neatly-balanced diet.

Myth: Low-fat or no fat food serves as forever a smart choice.
Reality: The only real coffee fat foods which are also low in.calories are fruits. The overall rest from the general large coffee-fat or non-fat cluster are now not a safe selection if you are dieting. These product would possibly be afflicted by added sugar, starch or flour to form them style better, that method additional calories that perform no longer belong back to your diet. Therefore build sure you take a look at the general time table of inchredients in the week packages when you to decide to shop coffee-fat.

Myth: Switching to vegetarian food will facilitate your lose weight and keep healthy.
Truth: I apprehend this can be a exhausting tablet to swallow, less than no food arrange can work given that you unless you take court cases up of your eating and create sure that the whole thing that goes past your lips is the proper sort up of food. The secret here is to be completely sure that the vegetarian diet can provide your body all of them the general vitamins and calories it needs. Eating heaps of foods that do nothing since you of the general nutritional previous point of read, outside maybe from filling your stomach, can bring you a lot from hassle in the future.

Since natural world generally tend to have a slighter center of attention of nutrients in comparison to beef, you will must eat more food in comparison to before to create uphill since this difference. No longer to mention which a strictly vegetarian diet will not obtain you adequate vitamin B12, vitamin D, iron, calcium and zinc. These substances are taken mostly up of dairy merchandise plus eggs in.a regular diet, less than things vegetarians will’t bit those. You’ll have to rely on the overall few plus unusual vegetables which will provide these substances.

Myth: Dairy products cause heart issues plus create you fat.
Truth: Well, thanks to trendy drugs everyone knows that eating a heap of dairy merchandise is a surefire trail to high blood pressure and stroke, although a huge group up of individuals up of France refuse to die in spite of the general massive quantities of cheese plus wine they consume.

Dairy product are the main supply from calcium that assists in keeping your bones robust and healthy. It serves as completely crucial given that kidren plus can be inchno approach lost sight of by adults. Dairy products additionally accommodate vitamin D, which serves as essential to maintaining the standard levels up of calcium plus phosphorus in.your bloodstream.

If you don’t wish to gain weight from dairy merchandise, then choose coffee-fat or non-fat brands. The overallre are enough up of the ones around. If you are lactose-intolerant, drink soy or rice milk. It does now not taste exactly the same while matters milk, less than it’s still good and nutritious.

Butter plus margarine are the only real dairy product you should concern about. They do have room for big levels from fat. Continue to, if you can’t carry out while not themselves, at least eat butter. Margarine serves as an quite-processed fat which serves as not notably sensible since you. Butter may be a touch fatter, but it positively is the general healthier from these two. Checkout more other useful info about running for weight loss, walking for weight loss and instant weight loss

Loads of people might try to sugar coat it for you, but the truth is that most of the illnesses in the Western world that are the biggest killers are the direct result of unhealthy lifestyle choices. We are getting fatter and fatter from the sedentary lives that many of us lead. If you are not happy with your body shape, then the only person who can really change anything is...you!

There are many good diet products on the market that can speed up metabolism and suppress the appetite, but they all still require you to make lifestyle changes to be really effective. These products work best when they support exercise and a balanced diet, not when they are the main event in the effort to lose weight.

To kick-start your health, you should start implementing an exercise plan. Doing exercise will burn off the extra pounds, reduce fat, increase metabolism, improve your body function and even make your skin look better. There are a million different reasons that exercise is good for you. Try to workout at least three times a week and include aerobic exercise as well as a muscle workout routine.

Many people run into problems with their diets because they arrive home from work tired and reach for something that is simple and quick. A lot of the time this means we turn to processed foods. The great news is that there are fast and easy meals that you can make at home that are healthy and nutritious. To learn how to prepare these meals you should consider having private chefs classes to get you on the right track.

When you are losing weight you often start strong and then plateau. It can then be hard to see the results and you might feel less motivated, which means that you might give up and all the hard work will have been for nothing.

In order to keep tabs on your progress, it is a good idea to have a scrapbook album. You can take photos and measurements so that you can see the differences in your body over time. You could also include recipes, your workout schedule and food diary.

Yo can achieve the body that you want as well as reducing your risk of disease by starting an exercise routine and eating a balanced diet. You have the power to make the changes, and only you.

Many of us who wish to lose pounds might essentially ponder whether there are diet pills that actually work. Given the avalanche of brands and labels of diet pills that can be bought on the market, it is now apparently harder to choose and buy the most effective one. Some brands of diet pills could really bring dangerous effects on one's health, as some contain synthetic chemicals.

Everybody knows that eating a healthfulble healthy} diet and occasionally engaging oneself in physical activities would be sufficient to shed pounds. However, many of us don't have that discipline and time to do so.

Hence, some like taking diet pills instead. But the majority of those people are having a tough time finding diet pills that actually work. This article is designed to help those people that are in such a situation.

The first thing to test in determining diet pills that actually work is to check the ingredients that a pill is made of. The ingredients are stated on its label, anyhow. In case you find the ingredients too technical and you don't know if it is safe or not, you may use your research abilities in doing so.

The simplest way to understand if an ingredient is safe is to establish if it is herbal or not. Normally, herbal ingredients are assured safe and do not pose any kind of negative results to the body. You also have the option to ask the opinion of a physician you know to be sure.

Another way is by knowing if the company that made a brand of diet pill is offering a refund guarantee. If so , it means that they are confident of the product they're selling on the market. It suggests you may have a full refund of the money you paid in the event the diet pill did not work. In a way, it gives you a feeling of confidence on the product you bought also.

Diet tablet manufacturers that deny their clientele of money back guarantee offer must be avoided as you are not sure of what might happen next after taking their products. It only shows that they themselves aren't assured of the products they are selling on the market. And you may finish up wasting your time and money.

Lastly, checking feedback and reviews of the past clients taking diet pills would help a lot. The web could essentially offer massive help to do so. These feedback and reviews would give you a concrete list of the diet pills that actually work.

From that list, you can choose the one that received the best ratings and reviews, and check if the ingredients are all-natural.

In losing your extra pounds, it is advisable not to only rely on diet pills alone. Whenever you have some time, you can try some physical activities even if it is as easy are walking around the neighborhood every morning. Aside from shedding pounds, you can look after your own health also as it promotes better blood circulation in the body.

Women Causes of Infertility - Major Reasons for Female Fertility Issues

A woman's ovulation is a essential component of conception. In short, a woman who has no means of producing an egg will have zero chance of conceiving. The primary signs of a problem with ovulation are intermittent or absent monthly menstrual periods.

Real Life Situations

Two of the more problematic conditions involving a woman ovulating are PCOS & POI. Polycystic ovarian syndrome is characterized by a problem with the hormones, which then affects the normal ovulation process. It is reportedly the highest cause of infertility in women.

On another note, primary ovarian insuffiency happens when the ovaries stop functioning properly even before a woman reaches 35. POI is commonly thought to be early menopause, which is an entirely different illness.

Other Associated Causes

There are other uterine problems that also contribute to infertility.

- Fibroids in the uterus, which are non-cancerous clumps on the uterine walls

- Clogged Fallopian tubes because of ectopic pregnancy surgery, pelvic inflammatory disease or endometriosis

- Physical problems with the uterus

Factors That Increase Infertility Risks

Aside from problems with one's health, genes and lifestyle factors can also contribute to female infertility. Inclusive of:

- Excessive alcohol consumption and smoking

- Lousy diet

- Age creep

- Too much physical activity

- Stress

- Being underweight or overweight

- STIs

- Health issues that affect the body's hormone producing abilities

Infertility Women Causes - The Age Factor

Often American women these days do not have children until their 30s and 40s...and a third of the total cases on infertility involve women who are over 35 years old.

Why Does Age Matter To Fertility?

- Ovaries weaken over time, and this affects their egg-releasing capacity

- Older ovaries make fewer eggs

- The eggs of an older woman are less healthy

- Health problems that may interfere with fertility creep up as the woman gets older

- Incidence of miscarriage increases with age

Medication that Stimulates Fertility

These drugs are often prescribed for women who have fertility problems.

- Clomiphene citrate: Often recommended for women with PCOS and hormonal related malfunctions. You might recognize it by the brand Clomid, which is ingested orally.

- Human menopausal gonadotropin: hMG is an injection used to stimulate the ovaries directly so that egg formation occurs. Popular brands include Repronex and Pergonal.

- Gonadotropin-releasing hormone analog: Gn-RH is a medication often prescribed for women who don't ovulate regularly. It works on the pituitary gland to dictate when ovulation happens. It may purchased as a nasal spray or as an injectable.

- Follicle stimulating hormone: The FSH is also an injectable and acts on the ovaries to encourage ovulation. Well-known drug brands are Gonal-F and Follistim.

- Metformin: Metformin is given to women who are either resistant to insulin or have PCOS. This medication, which is often taken with FSH or clomiphene, can help balance and regulate the male hormones in the female body and eventually assist women in the ovulation process.

- Bromocriptine: Prolactin is a hormone that causes production of milk in the mammary glands. Medium to high levels of prolactin may affect ovulation and cause it to stop. Bromocriptine acts directly on prolactin, slowing it down, so that ovulation can occur.

Multiple Birth Risk

While fertility inducing drugs are highly successful at helping women have a baby, they also have a high chance of developing multiple fetuses. Women who carry more than one fetus are prone to more pregnancy problems than those who carry just one. More than one fetus in the womb increases the risk for premature birth...and a baby born prematurely has a higher risk of health issues going forward.

Fertility medications may lead to ovarian hyperstimulation, which is a medical condition that may threaten mortality.

Because of these health risks & the high cost of assisted reproductive technology, alternative methods have become popular for overcoming infertility without adverse side effects. These remedies cover a vast range from natural healing therapies which are meant to help the body repair itself. Some of the common alternative therapies include Chinese medicine, acupuncture and nutrition-based treatments.

Click here for more information on how to increase your chances of pregnancy or how conceive

A Hoodia patch works not through direct consumption but through contact with the user’s skin and so is called a transdermal patch which to those that are unfamiliar with the term means that this kind of patch is an aid that can do much for your appetite – much like a smoking patch aids people that wish to kick the smoking habit. You can get help in dieting and losing weight by wearing the hoodia patch.

Feel Less Hunger

The aim of the hoodia patch is to help lower your appitite (this is the effect of standard hoodia) – though without needing to actually consume the Hoodia. The Hoodia plant in fact grows in the south of Africa and it has from very early times aided African Bushmen survive on less food in the hot and arid Kalahari Desert regions where the Hoodia plant grew in abundance.

The best part about using the Hoodia patch is that you can put it on your body and then let it do its job without further interference from you. Just like other kinds of transdermal patches, the Hoodia patch too works on the basis of time and that means that right through the day it releases a small amount of its active ingredient into the user’s blood stream.

There is one negative to using a hoodia patch and that is that it can in some cases become a bit itchy and cause minor irritation. Also, in case you sweat it can become hard to keep the Hoodia patch in its place and if the patch comes off you will then have no option than to use a replacement for it. Unfortunately, the Hoodia patch is quite costly and so this is a major downside to using it.

It is unlikely that you would need to use multiple hoodia patches in one day; however, you need to always remember that after twenty-hours you have to use a new patch. In addition, it is recommended to also take Hoodia supplements an hour prior to your normal mealtime. And, the Hoodia patch, just like other Hoodia products, must only be used by those people that enjoy good health.

A major benefit to opting for the Hoodia diet patch is that it will effectively make you feel full in the stomach and so will ensure that your food intake comes down by about fifty percent. After a lond period of research and development, scientists have come to the conclusion that even a small amount of hoodia applied to the skin will curb your hunger and encourage slimming.

The reduced fat diet will lower your vulnerability to coronary problems as well as assist with the reduction of the effects of gallstones or indigestion. Fats are twice as caloric per gram as carbohydrates and protein. A high-fat diet can lead to high cholesterol. The Low-fat food plan includes low-fat ingredients, foods high in fiber like oats, vegetables, fruits, beans and supply of protein, good for health which we get in fish, foul without skin and no fat meats to reduce cholesterol and hydrogenated fat. As per Eatwell Plate, you get 50-65% calories from carbohydrates, 20-25% from protein and less than 30% from fat. Less than 10% of all of your fat calories will be unsaturated.

How to choose a proper low fat diet plan.

Make Healthy Food Choices.

A heart-healthy diet is delicious and varied — rich in vegetables and fruits, with whole grains, high-fiber foods, lean meats and poultry, fish at least twice a week, and  fat-free or 1 percent fat dairy products. By learning to make smart choices — whether you're cooking at home or eating out — you can enjoy flavorful foods while you manage your cholesterol.

Pay attention to the nutrition labels when you buy food, and make choices that are low in fat.
Like  trans fats Unsaturated fats are not responsible to your cholesterol level but you make the habit of taking in a limited way.
The lean meats and skinless poultry choosen, should not have any saturated trans fat
    About the same amount of cholesterol and most of meat, cooked food each 3 ounces - about the size of deck of cards in about 70 milligrams. The limit set by American Heart Association is maximum of six ounces of cooked lean meat, poultry, fish or seafood per day.
The leanest beef cuts usually include sirloin, chuck, loin and round. Determine choice or select grades rather than prime.Choose hamburger meat that is either marked select or extra lean.
Includes lean pork chops cut tenderloin or sirloin.
If you enjoy meat that is lean, you should focus on eating parts of the leg, arm, and loin of a lamb.
Prior to beginning with you recipe you can trim away any fat that you might see.
Eating poultry is a good thing but be sure to cut off the skin first, set it aside, and do not eat it. 
White meat poultry should be eaten more often than any other kind.
Chicken and turkey are less fatty than duck and goose.
The best ways to cook any meats and poultry while on this diet, you should grill, bake or broil the.
Organ meats — such as liver, sweetbread, kidneys and brains — are very high in cholesterol.
Reduce your intake of processed meat products that contain large amounts of salt and fat.
Consume fish at least twice a week if possible.
Fish has low saturated fat irrespective of its size.
Studies recently released demonstrate that consuming oily fish with omega-3 fatty acids, like herring, salmon or trout, can possibly reduce your mortality risk from a heart attack.
Instead of breading or frying fish, try baking, broiling, grilling or boiling.
Choose fat less, 1% fat, low-fat dairy products.  
Lower your whole-fat dairy product consumption, including items like butter and whole milk as well as 2 percent yogurts, cheeses, and other dairy products.
If you drink whole or 2 percent milk, or use full-fat dairy products, gradually switch to fat-free, low-fat or reduced-fat dairy products.
Look for fat-free or low-fat cottage cheese, part-skim milk mozzarella, ricotta and other fat-free or   low-fat cheeses.
Foods which contain hydrogenated vegetable oils should be avoided in order to reduce trans fat in your diet.
Instead of hard margarine or shortening,try using liquid vegetable oils and soft margarine.
Foods made with partially hydrogenated or saturated fats should be limited.  These include foods like pastries, cookies, crackers, French fries, cakes, muffins and doughnuts.
Cut back on foods high in dietary cholesterol.
Try to eat less than 300 mg of cholesterol each day.
You will find cholesterol in whole eggs, estimate about 200 mg in the yolk, as well as 50 to 100 mg per cup of shellfish, liver has about 375 mg in a 3 oz serving, and there are about 30 mg in one cup of whole milk. 
Egg whites are a good source of proteins and low in cholesterol so they are a good food choice. In fact, you can substitute two egg whites for each egg yolk in many recipes that call for eggs.
With both what you eat and what you drink, you should decrease what you consume that has added sugars.
Many snack foods and beverages have added sugars. If you want to consume less calories and lose weight, try eating less sugar. Most of the time, they have a high amount of calories and are pretty low in nutrients. Sugary and other high caloric drinks do not necessarily give you a sense of fullness. You may gain weight if you are tempted to eat and drink more than you need by this.
Glucose, sucrose, fructose, maltose, dextrose, corn syrup, high fructose corn syrup, honey and fruit juice concentrate are good examples of added sugars products.
Study the food label so you know each item that is in the product. If the product list sugar as one of the first four items, then it would be wise to not choose it.
Choose and prepare foods with little or no sodium.
High salt intake is shown as a significant risk factor for increased blood pressure which can in turn lead to other serious diseases of the heart. 

Salt is merely 1 sodium source you eat daily. There are different forms of sodium in processed food. Few medicines have a high content of sodium. Note the sodium content in all your foods and choose to consume under 2,300 mg of it daily. People such as Africans, seniors, and those who suffer from hypertension should consume fewer than 1,500 milligrams daily.
Less sodium containing products can be chosen by comparing similar sodium containing products like different brands of tomato sauce.
Look for labels with "reduced sodium" on them when shopping.”Limit high-sodium condiments and foods such as soy sauce, steak sauce, Worcestershire sauce, flavored seasoning salts, pickles and olives.
Instead of salt, use salt-free seasoning mixes that are full of flavor without the salt. A few great ingredients you can use to add flavor are lemon juice, citrus zest, and hot chilies.
To lower their sodium content, run ingredients like canned fish, salty cheeses, and pickles under water before eating.
To maintain a healthy heart, make sure to read the labels.
Get in the habit of checking out food labels. If you need the ability of selecting the right foods, this will definitely help. Cholesterol raising saturated fats are a common ingredient in foods. Be careful - some of these products may contain more salt which is a risk factor for increased blood pressure in certain populations. Keep an eye out for these key terms, and know what they mean.
Of all the labeling terms, "free" has the least amount of a given nutrient or ingredient. 
"Very Low" as well as "Low" contain slightly extra.
25 precent less of nutrient is removed when it comes to reduced of less on the label.

Would you like to find out about weight loss programs that work? Have you tried a number of different diets in the past but still find yourself being overweight? Are you fed up with being fat? Are you a person that dreams as to what it would be like to be leaner, fitter and healthier? If you have answered yes to any of these questions then this article could well prove to be of benefit to you.

I am somebody who until a few years ago would have answered yes to all of the above questions. I had tried many forms of diet, I would buy clothes that suited my size rather than the clothes I actually wanted to wear. I was without doubt fed up with being fat and was desperate to find a way of losing weight which would last.

I am by no means involved with weight loss in my career; I do in fact work in the DVD duplication, Currys Voucher Codes and cost reduction specialists sectors.

In my opinion the answer to all of weight problems was quite simple. I do not need any fancy diet, what I needed to do was to think in a logical way. I first of all had to ask myself a number of questions:

Question. Why are you overweight?

Answer: I eat far too much food and drink far too much alcohol. You may or may not be shocked to find out that my favourite foods and the one's that I eat on a regular basis include chocolate, crisps, peanuts and take-out meals. I also do very little exercise, therefore I do not give my body a chance to burn off some of this fat. I tend to rarely walk anywhere, I prefer to drive.

Question. Why have you been unsuccessful with your past dieting attempts?

Answer: I did not really follow the program. I may have done for the short term but certainly did not over the longer term. I also gave into temptations by eating food types which I was not really supposed to.

Question. How much do you want to lose this excess weight?

Answer. A huge amount.

Question. So why do you not follow the dieting programs to the letter?

Answer. I am weak, I suppose.

As you can see, the answers to my weight issues are in the answers to these questions. Quite simply I need to:

Be more disciplined

Be more determined

Be stronger

Walk and exercise a lot more

Eat far healthier foods

Cut down my intake of alcohol

Make sure that you continue with the above for a sustained period of time

A couple of years ago I started to implement my new logical form of diet and I am happy to report that I am now at a size that I am happy with.

OK, you are a person who works in an office and you are finding that you are slowly becoming more and more over-weight. Why was this? Well you may have chosen just about the worst career as there is very little exercise involved, on average. So what is the solution to these weight gaining issues?

Before answering the above question we need to learn why people increase in weight. In general it is due to the fact a person is unable to burn off the total amount of calories that they have consumed within that day.

In general the type of person who is likely to read this form of article would not be somebody who visits the gym every night after they finish work and therefore these tips are for those who are struggling to control their weight.

I also work in an office environment helping people to obtain cheap calls and have decided that there is only one answer to my own weight problems. I had to stop eating so many fatty type foods and replace them with healthier options.

I stopped the jacket potatoes with those fatty toppings, I stopped the baguettes and I stopped the club sandwiches. In their place came a couple of bananas, vegetable soup and salads.

I have now successfully returned to a weight that I am content with however it has been far from easy.

My overall life has improved as a result and I have managed to gain confidence as a result; it has also enabled me to have the belief to offer Marks and Spencer Voucher Codes and cheap holidays.

I hope this article enables other office workers to also lose weight as it has sure made a massive difference to my life. That audio book has changed my life for the better.

I'm delighted to see that Blue Herbs UK are now selling an Organic Acai Berry product:

	Organic Acai Berry *No Fillers or Flowing Agents - Just Pure 100 % Acai* Perfect for your body...It is packed with antioxidants, healthy omega fats and fiber. Perfect for the planet...Sustainable and fairly traded helps to protect the Amazon rainforest and its people. *Made exclusively with earthfruits*
	Organic Acai Berry Revive *Caffeine Free Revitalizing Formula* Revive Your Mind - helps promote calmness, uplift mood, boost memory ... Revive Your Body - increases energy, endurance, boosts immune system ... Revive Your Soul - protect the Amazon rainforest and its people ... *Made exclusively with earthfruits*

What is Acai ?
Acai (pronounced: ah-sigh-EE ) is a fruit that grows on the Acai Palm Trees in the Amazon rainforest of Brazil. The Acai berry is small in size (smaller than a grape) and is dark purple in color. Acai is mostly seed, covered in a small amount of pulp. In fact, about 90% of the Acai berry is seed - it is important to note that no one eats the Acai berry seed.

Organic Acai Berry supplements are made with EarthFruits 100% Freeze Dried, Organic, and Fairly-Traded Acai. EarthFruits is located in the heart of the acai harvesting region so they are able to freeze the berries within 12 to 18 hours after harvesting. With the latest technology, minimal processing, and refined freeze-drying techniques, EarthFruits leads the way in providing full potency ingredients, with optimal nutrient content and the highest ORAC values (700/gm).

How can Acai help ?

Acai Berry

• Maintain healthy function of bodily systems and organs

• Increase energy, libido and stamina

• Promote healthy, glowing skin and hair

• Promote healthy sleep

• Support immune system

• Act as a powerful anti-inflammatory

• Help reduce pain and soreness

• Help rejuvenate mind, body and spirit

Due to the high Omega fat content the Acai Berry is very perishable and spoils within about 24 hours of being picked from the Acai Palm tree. For this reason, fresh Acai berries are only an option if you happen to live in the Amazon Rainforest. For the rest of us, fresh Acai is not an option. The good news is Acai pulp can be dehydrated into a powder and freeze dried. This powder can then be put into capsules to make pure Acai supplements that maintain all the nutritional properties of fresh Acai - just in a concentrated form.

How can Acai Berry provide all those healthy benefits ?

Incredible Antioxidant and Anthocyanins Levels
• Simply put, Acai is one of the highest antioxidant fruits in the world. Acai has 10 times the antioxidant level of grapes and twice that of blueberries. Acai has 10 to 30 times the Anthocyanins (a powerful antioxidant) of red wine. The ORAC score (a measure of antioxidant power) for 100 grams of freeze dried Earth Fruits Acai powder is over 70,000. An almost unbelievable number when you consider most of the population consumes less than 1,000 ORAC units a day.

Healthy Fats

• The Acai berry is very rich in healthy Omega fats. Nearly 50% of the Acai berry is fat - with 74% of the fat coming from healthy unsaturated fats such as Omega 3, Omega 6 and Omega 9.

Excellent source of Plant Sterols

• Three plant sterols (or photosterols) have been identified in Acai: B-sitosterol, campesterol and sigmasterol. Photosterols have been shown to have numerous health benefits for maintaining healthy heart and digestive function.

Rich in Amino Acids and Protein

•  7.59% of the weight of the Acai pulp is from amino acids; 19 different amino acids have been identified in Acai. Since amino acids are the building blocks of protein, it is no surprise that you have over 8 grams of protein in a 100 gram serving of Acai.

Good source of Vitamins and Minerals

• Vitamins A, B1, B2, B3, C and E are all present in Acai. In fact, Acai contain as much Vitamin C as blueberries and has over 1000 IU of Vitamin A for every 100 grams of Acai. In addition, potassium, calcium, magnesium, copper and zinc are all found in Acai.

Colon Cleanse Acai The acai berry diet and colon cleanse supplements have always been a great choice for those who want to lose weight and prevent serious health problems. The high antioxidant level in the acai berries boost energy, improve digestive functions, and help increase weight loss. The colon cleanse product eliminates the build-up of waste matter and harmful toxins in the large intestine.

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