How to prevent breast cancer is on every woman's mind. Breast cancer has one of the highest mortality rates of all cancers. There has been millions of dollars spent on research trying to find new ways to treat and cure this cancer. However, the best way to stay safe is to take every step possible to prevent breast cancer.

Studies were published in 1993 by the Journal of the National Cancer Institute linking the prevention of breast cancer with omega 3 fatty acids. Additional studies have also indicated a connection between the two. Omega 3 fatty acids are naturally found in fish oil and flax oil. They contribute to heart health and are anti-inflammatory compounds. The anti-inflammatory nature of this compound could be what helps to prevent breast cancer.

Fish and flax seed are where omega 3s usually come from. Most people don't eat enough of these foods, so they have a moderate omega 3 deficiency. You can really hurt some aspects of your health. Because it can cause depression or cardiovascular problems. Plus, it can totally mess with your immune system making you more susceptible to auto-immune issues, diabetes and migraines.

Because of the auto-immune issue, this is where researchers think omega 3s can also contribute to breast cancer prevention. Cancers are caused when cells literally go crazy, and an anti-inflammatory agent could play a huge role in calming down those cells. Cancer could be avoided if the cell doesn't get the chance to actually start dividing uncontrollably.

A daily omega 3 supplement can be good for your overall health and help to prevent cancer. At the very least they are contributing to a variety of facets of their health like heart health and memory function. They are still researching whether the omega 3 supplements can actually help prevent breast cancer, but why not just be prepared?

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