If permanent weight loss is what you want, there are fundamental fat burning diet facts that you need to know, understand and apply. Research has shown that if your blood sugar is high, the level of insulin in your blood will be high as well. An over supply of insulin in your body will result in fat gain for these reasons.

  1. It causes some of the food that you have eaten to be stored as fat in your body
  2. It prevents your body from using fat, it previously stored, as energy

The regulation of your blood sugar level is the center piece of a fat burning diet, permanent weight loss, and weight management.

Fat Burning Diet and The Regulation Of Your Blood Sugar Levels

What causes blood sugar levels to rise triggering an increase of insulin levels?

  • missed meals or prolonged periods between meals
  • eating an increased amount of simple sugars
  • eating large food quantities per meal
  • double carbohydrate intake in one serving

Missed Meals or Prolonged Periods between Meals

Not eating for 3 or more hours will cause your blood sugar level to drop below normal. As a reaction to this, your body will produce a high blood sugar level the next time you consume food. As a result, more insulin is produced and released into your bloodstream.

Eating Foods With Sugar

Eating sugary food - more than 10 grams per serving - will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood. This will demolish the capacity of your body to burn fat and lose weight.

Dont allow yourself to eat more than 10 grams of sugar in a serving. Limit your intake of desserts to 2-3 times a week and do not have a desert the day following a day you had a dessert.

Large Food Quantities Per Meal

Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.

When you overeat, your liver is not able to do this efficiently. Your liver will produce more sugars and fats, which will be in your bloodstream.

Because of this, your blood sugar will increase and so will your insulin level. Energy that comes from using the fat stored in your body is blocked. No fat burning = no weight loss.

Double Carbohydrate Intake in One Meal

Your liver breaks down carbohydrates into glycogen. The levels of your blood sugar and insulin will increase when you eat more than 1 starchy carbohydrate at the same time because your liver will break them down into fats and glucose.

Fat burning and weight loss will not occur, because your is impeded in utilizing fat.

Starchy carbohydrates are potato, pasta, rice, bread, pizza,dough, cake, cookies etc.

The Big Truths About a Fat Burning Diet

If you are serious about fat burning, you must pay attention not only to what you eat but how you eat and when you eat. There is a bit more that you must know about managing your blood sugar, that I have not explained in this article, if permanent weight loss is what you want to achieve. Click here to find out what else you don't know about a fat burning diet and permanent weight loss.


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