You want to detox, but you don’t want to buy an over-the-counter detox or cleanse kit. A simple detox plan is all you need. Follow this detailed plan over the course of a week for an effective cleanse.

Monday and Tuesday – Prepare for your cleanse by cutting all sugar and fat from your diet. Promise yourself you will not drink alcohol for the next seven days. Replace caffeine with non-caffeinated drinks for the next seven days.

Wednesday and Thursday – Eliminate processed foods, meat, and dairy from your diet. Try to drink at least 50% more water than you usually do.

Friday, Saturday and Sunday – Commit to a raw fruit and vegetable (oganic) diet for the last three days of the detox plan.

Your hardcore, three-day detox plan will look like the following: Drink plenty of the following: senna and fasting support teas, Master Cleanse lemon-water (with pure maple syrup and a bit of cayenne), and filtered water.

Be sure to eat something every couple of hours. You’ll want to keep portions small, but alternate between raw fruit and raw vegetables. Use a fruit and veggie wash to get rid of traces of pesticides.

Encourage elimination. If you feel the urge to go, act on it, allowing your body to rid itself of excess waste as often as needed.

While detoxing, it's advisable to get extra rest. Take time for regular sleep and naps.

Get a massage. Massage therapy helps your body release toxins. Ask for a full-body Swedish or deep-muscle massage. When you go in for the massage, tell the therapist you are detoxing, and be sure to hydrate well.

Exercise gently. You may want to walk, hike, or practice yoga, all of which will work up a cleansing sweat.

Cleanse your biggest organ, your skin. Enjoy lengthy showers, soaping up with all-natural products. When you're dry, use a body brush to remove dead cells and stimulate the skin.

Once your week of detoxing is over, you'll need to return to your regular ways with caution. After feeling so clean and refreshed, you may decide to change some of your ways permanently.
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