"A huge amount of research demonstrates that, not only are fish oil benefits numerous, many of them are actually very amazing! It seems that new research is being written about everyday, as scientists and doctors learn even more about how and why it is very beneficial. The omega-3 fatty acids that appear in fish oil are "good fats" that are vital to health. They are necessary for human health but our bodies can't make them - you must get them through diet. Here are some proven fish oil benefits that should convince you to eat more oily, wild fish and begin taking a highly refined fish oil supplement in the event you aren't at present! Promotes Heart Health & Prevents Heart Attacks and Stroke Fish oil continues to increase in medical credibility as a significant component to heart health. According to the American Heart Association, fish oil is effective in minimizing the occurrence of heart disease and helps to reduce risk factors such as high cholesterol and high blood pressure. Research studies of heart attack survivors have discovered that daily consumption of omega-3 capsules drastically reduce the risk of dying, subsequent heart attacks and stroke. Omega-3s also reduce blood triglycerides, help correct irregular heart rhythms, and can help prevent and treat atherosclerosis by inhibiting the development of plaque and blood clots, which often clog arteries. Reduces Inflammation/Pain Omega-3s have a highly effective anti-inflammation impact. Research studies suggest that diets rich in omega-3s (and low in the inflammatory omega-6s) may help people with inflammatory conditions -- anything that ends in -itis!. Fish oil also has been utilised to effectively treat back, neck and menstrual pain, enabling study patients to minimize their own consumption of NSAID medication. Promotes Healthy Joints and Minimizes Symptoms of Arthritis The omega-3s in fish oil reduce joint tenderness, pain intensity and morning stiffness produced by rheumatoid arthritis. In fact, several test tube studies have shown that omega-3s actually inhibit the activity of enzymes that destroy cartilage. More than 13 published research trials have shown that fish oils are highly beneficial at treating rheumatoid arthritis. Fish oil has helped people with RA to reduce their need for pain medication. Increases Mental Acuity & Long-Term Cognitive Function Are you aware that omega-3s, particularly DHA, are highly concentrated in our brains? They're important for optimal cognitive (mental memory and performance) and behavioral function, as well as proper growth and development. Studies show that omega-3s might help in achieving adequate cognitive functioning and possibly in preventing or delaying the onset of dementia. We also have realized that it is seriously necessary that pregnant women get enough DHA, which is essential to the growing fetus -- in the 3rd trimester of being pregnant, the brain of the fetus grows at a rate of 250,000 new neurons every 60 seconds! Kids are also aided by omega-3 consumption, as many studies have shown that omega-3s improve learning, concentration, vocabulary and reading abilities. Numerous studies have even shown efficacy in treating ADD. Supports Happy Mood & Emotional Well-being In countries where fish makes up a large part of the diet, national rates of depression are lower. So, it's not surprising that studies have shown that fish oil capsules can alleviate the symptoms of depression, bipolar disorder and psychosis. Several clinical trials have shown that those who took omega-3s in addition to prescription anti-depressants had a larger improvement in symptoms than those who only took antidepressants, with patients feeling a stabilizing effect and less mood swings. Research has also demonstrated that, when those in prison were administered omega-3s, there was a marked reduction in aggressive behavior. Omega-3s also seem to lower the risk of postpartum depression. Promotes Vision Health Evidence shows that people with a higher omega-3 intake seem to have a lower risk of Dry-Eye Syndrome and developing macular degeneration. Early studies also show that fish oil supplementation helps in reducing dry eye symptoms, may help to slow macular degeneration for people already developing it and improves eye health in general. Pregnancy, Infancy Eye & Brain Development & Reduced Incidence of Childhood Conditions DHA makes up 15-20% of the cerebral cortex and 30-60% of the retina, so it's absolutely essential for normal growth and development of the fetus and baby. Prenatal DHA availability also appears to reduce likelihood of childhood allergies and have an effect on motor skill quality, cognitive development and behavior/hyperactivity later in the child's life. Omega-3s also help to lower the risk of premature birth and low birth weight. Promotes Increased Fat Metabolism and Weight Loss According to the National Institute of Health, omega-3s transmit "I'm full" messages to the brain and aid in inhibiting hunger signals. Research has also demonstrated that fish oil improves the efficacy of exercise in reducing body fat. Study participants who were alloted fish oil with their diet showed greater decreases in weight as compared to those who didn't consume fish oil. Exercise along with fish oil had a positive effect on the body shape and body composition of the volunteers. Lowers Risk of Breast, Prostate & Colorectal Cancer Though additional research in this area is urgently needed, we now know that the omega 3's that appear in fish oil aid in the prevention and treatment of testicular, prostate, breast and ovarian cancers. Early trials suggest that consuming fish oil everyday can help inhibit the progression of colon cancer in those with early stages of the disease and may possibly have the ability to cause apoptosis (cell death) in cancerous cells. More could be said about the many fish oil benefits. And, as the science community and doctors continue to study omega-3s, you can bet that fish oil will keep making news as the ideal source of these essential fatty acids that are so vital to our bodies. Even if you're currently in great health, a high quality fish oil supplement is the fastest, safest way to achieve and maintain optimal health!"

Related Blogs

• Eight Foods Your Cat Should Never, Ever Eat | HappyClaws.com, To ...
• What is Atrial Fibrillation and Treatment of Atrial Fibrillation ...
• Omega Squa » Home Remedies for your Healthy Life
• Nutritional Supplements for Bones and Joints
• Dr. Bill's Clinic - Hardcore Help for Bone & Joint Pain

Omega-3 fatty acids may appear like some giant intimidating term scientists discuss, but it's actually really easy. They're nutrients, like carbs and proteins and whatnot. The name Omega-3 comes from the type and shape of the molecules that it's composed of. Like all nutrients, we obtain them from the foods that we eat. Fish is typically where we can get {a great deal|most|much of} our Omega 3 fatty acid needs; or perhaps I should say, where we don't get our needs. See, most people don't eat enough fish to get the necessary Omega 3s. Very often, people usually get their Omega-3 fatty acids from fish oil capsules.

I know that most of you might think "fatty acids" and automatically assume that it's detrimental for your health, but that's not true. In the 70s, researchers studying the Intuit people in Greenland discovered that even if they took in significant quantities of fatty acids from the seafood they consumed, they had very minimal rates of heart disease. The US FDA finally recognized the connection between good fatty acids and cardiovascular health back in 2004, giving a "qualified health claim" status to good fatty acids like Omega-3s.

So what makes these Omega-3s so special? Well, Omega-3s are a kind of essential fatty acid, or EFA. EFAs are vital to our bodies to function effectively. That's the reason they're titled "essential" fatty acids and not optional fatty acids. If we don't obtain sufficient EFAs, we run the risk of cardiovascular disease, arthritis, and many other chronic conditions. Some research has also demonstrated that a lack of EFAs could lead to depression and weight gain. EFAs also support brain function and development, especially in kids. You know how many people say fish is brain food? They're talking about the essential fatty acids in fish.

There are multiple types of EFAs, though. You have the Omega-3s which you find mostly in fish, and the Omega-6s which are found in vegetable oils. Anti-inflammatory Omega-3s keep the inflammatory Omega-6s balanced. The best ratio is 1:2, but most diets generally lead to a gross imbalance, with a large number of Americans getting a ratio of one Omega-3 to 20 Omega-6s!. This leads to a condition called silent inflammation. There are no symptoms for this until it's too late and various chronic diseases start affecting your body, so it's better to make sure you're getting adequate Omega-3s in your diet. This is where fish oils really make a difference.

There are a few kinds of Omega-3 acids as well. You've got EPA, DHA and ALA. Vegetarians usually prefer ALAs which are prevalent in flaxseed oil. Your body can only use EPA and DHA, and only converts a very small percentage of these ALAs into EPA and DHAs though. Whatever is left over becomes inflammatory. You're much better off with the EPAs and DHAs prevalent from fish oils. You're probably getting more than you need of the inflammatory fatty acids as is.

Like I said before, the majority of people don't consume enough fish to get an adequate quantity of Omega-3s. This is because our diets have become so that we don't really eat much fish anymore. In addition, we're going to need to eat a excessive amount of fish to get the amount of Omega-3s we need. Not to mention the risk of toxins in the fish. With modern pollution, you can't ever be positive. Fish oil supplements are a preferred alternative over eating a boatload of fish. They're easy to purchase, and with today's technological advances, the risk of toxins in fish oils are extremely minimal. That is, provided you buy a high quality brand. It will be pricier than the many generic products available, but you pay a premium for purity.

Consuming an adequate quantity of Omega-3s is very beneficial to our good health. With the availability of quality {fish oil products}, it has never been simpler to get your daily dose of Omega-3s.

Brittany M. Wallace is a health and nutrition expert, with particular expertise with Omega-3 Benefits.

There is a wide range of benefits of omega 3 essential fatty acids and these are becoming widely known. The 2 most important omega 3 fatty acids are called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and these are found mainly in fish oil. Allergies are also considered to be one of the conditions which may respond positively to an increase in the dietary intake of essential fatty acids known as Omega 3 fats found in fish oil.

Allergies, in many cases, are an inflammatory condition and it is well known that the essential fats known as Omega 3 fatty acids are excellent anti-inflammatories. Asthma and hayfever are fine examples. Asthma for example, manifests itself in a restriction of the airway which is an inflammatory problem. Therefore it would seem that anything that help reduce inflammation would be of benefit.

There seems to be growing evidence of an Omega 3 allergies link. It would seem that there are beneficial effects to allergy sufferers from using omega 3 for allergies.

It is not yet clear which allergies are benefited of the most from increasing Omega 3 fats in the diet and more studies need to be undertaken. But there is now emerging evidence that asthma and hayfever may benefit from Omega 3 supplementation as well as some food allergies.

This is not to say that if you suffer from allergies and cure your condition by taking fish oil supplements. There are excellent diagnoses and treatments for many allergies and these should be pursued as normal. However there is growing evidence that an increase supplementation of the diet with omega 3 fatty acids found primarily in fish oil can be useful as overall part of an allergy strategy.

Fish itself can cause allergies. If you have allergies, including food allergies, it is very important to establish the cause of the allergy before commencing any supplementation.

There is clear evidence that the benefits of Omega 3 fatty acids extend to a wide range of health conditions, including some which can potentially cause death. This includes heart attacks and strokes and for this reason the American Heart Association recommends a minimum intake of fish oil for each of us every week. The easiest and most cost-effective way to make this happen through taking top quality Omega 3 fish oil capsules.

It's important that more studies be undertaken to establish the link between fish oil and allergies however it is very clear that using fish oil to health generally is extremely beneficial. If it proves in the future that there is an omega 3 allergies link them this is one more health benefits from Omega 3 essential fatty acid supplementation.

If you have allergies you may well benefit from daily fish oil supplementation as part of an overall allergy strategy. Regardless of this there are powerful health reasons to add daily fish oil capsules to your diet.

Sales of Omega 3 capsules have risen faster than any other form of dietary supplements in history. There is excellent reasons for this. When mainstream organisations such as the American Heart Association tell us to increase our intake of Omega3 fats then we sit up and take notice. Many of us are now supplementing our diets with fish oil capsules every day. This is good given that studies show that over 90 percent of Americans are deficient in Omega 3 essential fatty acids.

Allergies may be just one of the many health conditions that respond positively to daily fish oil supplementation. Whether or not your allergies respond positively or not there is clear evidence that a wide range of other health reasons you should be taking fish oil supplements.

Not all Omega 3 supplements are the same however and on my website about the benefits Of fish oil I discuss how to compare the different Omega 3 capsules to discover the best value.

In order to have good cardiovascular health you should take in omega 3 fatty acids. In later years there has been a lot of hard evidence indicating that omega 3 fatty acids play a very important role in memory function. Whats more exciting is that omega 3 fatty acids have the potential to prevent juvenile diabetes and other auto-immune disorders.

Its probably not very surprising to discover that this dietary supplement can also play a role in the overall health of your skin. Nevertheless, many overlook this more mundane issue.

Here are just a few of the things that omega 3 can potentially do for your skin:

• Diminish your acne: The Omega 3 fatty acid compound is an anti-inflammatory. This amazing fatty acid can also help reduce problems with sensitive skin.

• Omega 3 fatty acids will help to diminish psoriasis and eczema: These supposedly untreatable skin problems appear to have something to do with your immune system. When used as a dietary supplement, Omega 3 not only reduces inflammation but also can reduce the risk of re-occurance.

• It keeps skin soft and willowy: Omega 3 fatty acids help to revive skin. Have you noticed more wrinkles? You probably need more omega 3 in your diet. Not having enough of this very important fatty acid, your skin will not be able to repair itself as effectively, even if you use other beauty products with it.

You can find omega 3 in a few different sources. Walnuts are one of the best snacks that contain Omega 3. Adding really fatty fish, such as tuna and salmon can help. You will have to eat so many nuts and a lot of tuna in order to get the necessary amount of omega 3 in your diet. Instead, most people opt for a daily omega 3 supplement.

The best omega 3 supplement will be made from fish oil. Experts agree that fish oil is the all time best source for omega 3. You should search for a fish oil supplement that has been molecularly optimized. You should search for a fish oil supplement that has been molecularly optimized.

The only ingredient you could be missing in your beauty routine is omega 3. It is not just possible, but probable that you have an omega 3 deficiency if you live in the United States. Stop asking for wrinkles and add and omega 3 fatty acid supplement to your diet.