There is a wide range of benefits of omega 3 essential fatty acids and these are becoming widely known. The 2 most important omega 3 fatty acids are called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and these are found mainly in fish oil. Allergies are also considered to be one of the conditions which may respond positively to an increase in the dietary intake of essential fatty acids known as Omega 3 fats found in fish oil.
Allergies, in many cases, are an inflammatory condition and it is well known that the essential fats known as Omega 3 fatty acids are excellent anti-inflammatories. Asthma and hayfever are fine examples. Asthma for example, manifests itself in a restriction of the airway which is an inflammatory problem. Therefore it would seem that anything that help reduce inflammation would be of benefit.
There seems to be growing evidence of an Omega 3 allergies link. It would seem that there are beneficial effects to allergy sufferers from using omega 3 for allergies.
It is not yet clear which allergies are benefited of the most from increasing Omega 3 fats in the diet and more studies need to be undertaken. But there is now emerging evidence that asthma and hayfever may benefit from Omega 3 supplementation as well as some food allergies.
This is not to say that if you suffer from allergies and cure your condition by taking fish oil supplements. There are excellent diagnoses and treatments for many allergies and these should be pursued as normal. However there is growing evidence that an increase supplementation of the diet with omega 3 fatty acids found primarily in fish oil can be useful as overall part of an allergy strategy.
Fish itself can cause allergies. If you have allergies, including food allergies, it is very important to establish the cause of the allergy before commencing any supplementation.
There is clear evidence that the benefits of Omega 3 fatty acids extend to a wide range of health conditions, including some which can potentially cause death. This includes heart attacks and strokes and for this reason the American Heart Association recommends a minimum intake of fish oil for each of us every week. The easiest and most cost-effective way to make this happen through taking top quality Omega 3 fish oil capsules.
It's important that more studies be undertaken to establish the link between fish oil and allergies however it is very clear that using fish oil to health generally is extremely beneficial. If it proves in the future that there is an omega 3 allergies link them this is one more health benefits from Omega 3 essential fatty acid supplementation.
If you have allergies you may well benefit from daily fish oil supplementation as part of an overall allergy strategy. Regardless of this there are powerful health reasons to add daily fish oil capsules to your diet.
Sales of Omega 3 capsules have risen faster than any other form of dietary supplements in history. There is excellent reasons for this. When mainstream organisations such as the American Heart Association tell us to increase our intake of Omega3 fats then we sit up and take notice. Many of us are now supplementing our diets with fish oil capsules every day. This is good given that studies show that over 90 percent of Americans are deficient in Omega 3 essential fatty acids.
Allergies may be just one of the many health conditions that respond positively to daily fish oil supplementation. Whether or not your allergies respond positively or not there is clear evidence that a wide range of other health reasons you should be taking fish oil supplements.
Not all Omega 3 supplements are the same however and on my website about the benefits Of fish oil I discuss how to compare the different Omega 3 capsules to discover the best value.