"A huge amount of research demonstrates that, not only are fish oil benefits numerous, many of them are actually very amazing! It seems that new research is being written about everyday, as scientists and doctors learn even more about how and why it is very beneficial. The omega-3 fatty acids that appear in fish oil are "good fats" that are vital to health. They are necessary for human health but our bodies can't make them - you must get them through diet. Here are some proven fish oil benefits that should convince you to eat more oily, wild fish and begin taking a highly refined fish oil supplement in the event you aren't at present! Promotes Heart Health & Prevents Heart Attacks and Stroke Fish oil continues to increase in medical credibility as a significant component to heart health. According to the American Heart Association, fish oil is effective in minimizing the occurrence of heart disease and helps to reduce risk factors such as high cholesterol and high blood pressure. Research studies of heart attack survivors have discovered that daily consumption of omega-3 capsules drastically reduce the risk of dying, subsequent heart attacks and stroke. Omega-3s also reduce blood triglycerides, help correct irregular heart rhythms, and can help prevent and treat atherosclerosis by inhibiting the development of plaque and blood clots, which often clog arteries. Reduces Inflammation/Pain Omega-3s have a highly effective anti-inflammation impact. Research studies suggest that diets rich in omega-3s (and low in the inflammatory omega-6s) may help people with inflammatory conditions -- anything that ends in -itis!. Fish oil also has been utilised to effectively treat back, neck and menstrual pain, enabling study patients to minimize their own consumption of NSAID medication. Promotes Healthy Joints and Minimizes Symptoms of Arthritis The omega-3s in fish oil reduce joint tenderness, pain intensity and morning stiffness produced by rheumatoid arthritis. In fact, several test tube studies have shown that omega-3s actually inhibit the activity of enzymes that destroy cartilage. More than 13 published research trials have shown that fish oils are highly beneficial at treating rheumatoid arthritis. Fish oil has helped people with RA to reduce their need for pain medication. Increases Mental Acuity & Long-Term Cognitive Function Are you aware that omega-3s, particularly DHA, are highly concentrated in our brains? They're important for optimal cognitive (mental memory and performance) and behavioral function, as well as proper growth and development. Studies show that omega-3s might help in achieving adequate cognitive functioning and possibly in preventing or delaying the onset of dementia. We also have realized that it is seriously necessary that pregnant women get enough DHA, which is essential to the growing fetus -- in the 3rd trimester of being pregnant, the brain of the fetus grows at a rate of 250,000 new neurons every 60 seconds! Kids are also aided by omega-3 consumption, as many studies have shown that omega-3s improve learning, concentration, vocabulary and reading abilities. Numerous studies have even shown efficacy in treating ADD. Supports Happy Mood & Emotional Well-being In countries where fish makes up a large part of the diet, national rates of depression are lower. So, it's not surprising that studies have shown that fish oil capsules can alleviate the symptoms of depression, bipolar disorder and psychosis. Several clinical trials have shown that those who took omega-3s in addition to prescription anti-depressants had a larger improvement in symptoms than those who only took antidepressants, with patients feeling a stabilizing effect and less mood swings. Research has also demonstrated that, when those in prison were administered omega-3s, there was a marked reduction in aggressive behavior. Omega-3s also seem to lower the risk of postpartum depression. Promotes Vision Health Evidence shows that people with a higher omega-3 intake seem to have a lower risk of Dry-Eye Syndrome and developing macular degeneration. Early studies also show that fish oil supplementation helps in reducing dry eye symptoms, may help to slow macular degeneration for people already developing it and improves eye health in general. Pregnancy, Infancy Eye & Brain Development & Reduced Incidence of Childhood Conditions DHA makes up 15-20% of the cerebral cortex and 30-60% of the retina, so it's absolutely essential for normal growth and development of the fetus and baby. Prenatal DHA availability also appears to reduce likelihood of childhood allergies and have an effect on motor skill quality, cognitive development and behavior/hyperactivity later in the child's life. Omega-3s also help to lower the risk of premature birth and low birth weight. Promotes Increased Fat Metabolism and Weight Loss According to the National Institute of Health, omega-3s transmit "I'm full" messages to the brain and aid in inhibiting hunger signals. Research has also demonstrated that fish oil improves the efficacy of exercise in reducing body fat. Study participants who were alloted fish oil with their diet showed greater decreases in weight as compared to those who didn't consume fish oil. Exercise along with fish oil had a positive effect on the body shape and body composition of the volunteers. Lowers Risk of Breast, Prostate & Colorectal Cancer Though additional research in this area is urgently needed, we now know that the omega 3's that appear in fish oil aid in the prevention and treatment of testicular, prostate, breast and ovarian cancers. Early trials suggest that consuming fish oil everyday can help inhibit the progression of colon cancer in those with early stages of the disease and may possibly have the ability to cause apoptosis (cell death) in cancerous cells. More could be said about the many fish oil benefits. And, as the science community and doctors continue to study omega-3s, you can bet that fish oil will keep making news as the ideal source of these essential fatty acids that are so vital to our bodies. Even if you're currently in great health, a high quality fish oil supplement is the fastest, safest way to achieve and maintain optimal health!"


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